What are the safety concerns associated with using rice?

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Michael T. Murray, ND
Naturopathic Medicine

Rice is one of the safest foods available. The hypoallergenic (low-allergy) nature of whole grain, organic brown rice makes it a commonly recommended grain alternative. Rice is also not a food that is commonly contaminated by pesticides. Brown rice does contain moderate amounts of oxalate, but white rice does not, as the oxalate is contained in the bran of the rice. Individuals with a history of calcium oxalate-containing kidney stones should limit their consumption of brown rice.

Encyclopedia of Healing Foods

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Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.