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What nutritional supplements do men need daily?

Men generally tend to care more about their cars than their bodies. Some men spend more than their car really needs on high octane gas and special fuel additives. Does the body benefit from similar attention? While most men don’t pay enough attention to what they eat and drink, others overdo the supplements. Simple advice for the human ride:
  • Drink plenty of water
  • Eat five fruits and veggies daily
  • Take a cheap multivitamin
If you feel the need to add “STP,” try fish oil capsules and flaxseed powder.

This content originally appeared on http://blog.mountainstar.com/

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.