What is the nutritional value of the Jerusalem artichoke?

Michael T. Murray, ND
Naturopathic Medicine
The Jerusalem artichoke provides a rich source of minerals, such as iron, copper, potassium, molybdenum, and magnesium. They also provide an array of B vitamins, being an excellent source of thiamin and pantothenic acid, a very good source of niacin, and a good source of vitamin B6 and riboflavin. Freshly harvested, raw Jerusalem artichokes contain 114 calories in a 1-cup serving. As their starch converts to sugar with increased storage time, this calorie count increases slightly.
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Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.