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How should I use bifidobacteria?

If you want to try bifidobacteria to support or improve the functioning of your digestive system, you can simply start eating yogurt regularly (look on the label to make sure it contains bifidobacteria).

To get a more concentrated dose, you can take a probiotic supplement containing bifidobacteria. It’s a good idea to check with your doctor first; probiotics are generally safe, but your doctor should always know what drugs and supplements you take and why.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.