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How can I select good quality wheat?

Michael T. Murray, ND
Naturopathic Medicine

Found both prepackaged and in bulk, whole-wheat products are freshest when bought from secure covered bins in a store with high turnover. Any evidence of moisture is a reason not to purchase. Sealed containers and vacuum packaging often ensure a fresher product as well. Forms of whole wheat include wheat bran, wheat germ, wheat berries, whole-wheat couscous, bulgur wheat, cracked wheat, and unbleached whole-wheat flour.

Encyclopedia of Healing Foods

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Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.