How much honey is healthy to eat?

Kate Geagan
Nutrition & Dietetics
With all the buzz around sugars these days, it’s important to remember that like any sweetener, honey should be savored in small amounts. The American Heart Association recommends that no more than 10% of your total calories should come from added sugars, which for the average American woman translates into about 100 calories a day, or just under 5 teaspoons of honey. For context, consider the average American currently consumes roughly 22 teaspoons of added sugar per day -- more than four times as much!

Continue Learning about Dietary Supplements

Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.