A Answers (2)
Adults (18 years and older):
Studies in the treatment of eczema have used doses of 4 to 8 grams of evening primrose oil (EPO) daily, taken by mouth, divided into several smaller doses throughout the day. Studies treating breast pain have used doses of 3 grams EPO daily, taken by mouth, divided into several smaller doses throughout the day.
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Evening primrose oil is available in capsules or as oil. A recommended dosage for adults in 2 to 8 grams daily; children being treated for a skin rash can take 2 to 4 grams daily. Take it with food for maximum absorption and to avoid side effects such as upset stomach and nausea.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.