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How can I take fish oil?

Fish oil supplements come in the form of a capsule to be taken orally. Do not break open the capsule if you cannot swallow it whole. Fish oil works best if it is taken with food. Follow the instructions on the label carefully. Do not take more fish oil than your doctor says you should take. The American Heart Association recommends that healthy adults eat fish at least twice a week to get the full benefits of omega-3 fatty acids in their diets. Talk to your doctor to learn which dosage of fish oil can benefit you the most. You may have to schedule follow-up appointments with your doctor to run blood tests that check levels of triglyceride or cholesterol. Do not miss any follow-up appointments, as your doctor can make sure fish oil is not causing any adverse effects.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.