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Is taking fish oil as good as eating fish to get your Omega-3 fatty acids?

Kate Geagan
Nutrition & Dietetics
Watch as Nutritionist Kate Geagan discusses whether or not taking fish oil capsules or supplements is as good as eating fish to get the most omega 3 benefits.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.