Now some claims that big doses of fish oil (omega-3 fatty acid, our favorite fat) help osteoarthritis are, well, fishy. (The ones about its heart and brain benefits are not!) No studies have been done to definitively show that fish oil helps arthritis symptoms. There is one clear way fish oil or DHA can help arthritis, though (at least indirectly). Eating a Mediterranean diet is a healthy way to maintain or reach an ideal weight. That’s a big help for preventing arthritis and ensuring it doesn’t get worse. The diet includes a lot of omega-3s nuts. Your joints, heart, and brain will all thank you.
- Q How much fish oil should go into my diet?
- Q Is fish oil and omega-3 the same thing?
- Q Can omega-3 fish oils help reduce inflammation?
- Q What effect do fish and fish oil have on blood pressure?
- Q What is the role of fish oil in high cholesterol?
- Q How does fish oil benefit health?