How do I select fresh arugula?

Michael T. Murray, ND
Naturopathic Medicine

Arugula is available all year long, but production peaks from June through December. Arugula thrives in the cooler weather of late spring and fall, which are the best seasons to purchase this tangy green treat since, in the heat of late summer, arugula tends to bolt and to develop a very sharp flavor. Like all greens, arugula is highly perishable and should be displayed under refrigeration or on ice. Also, like other greens, arugula should be fresh and crisp, especially the stems. The leaves should be dark green, never yellow. Avoid wilted greens or leaves that have brown or yellow edges, or dark or slimy spots.

Encyclopedia of Healing Foods

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Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...

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Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.