How can I select corn for purchase?

Michael T. Murray, ND
Naturopathic Medicine

Since picked corn goes through rapid conversions from sugar to starch, whether from the farmer's market or supermarket, it is best to buy corn that has been stored in a cool environment or refrigerated. Visually inspect the corn husks, and choose those that still look fresh, with minimal drying. You can pull the husk back and down to check the kernels. If they are fresh and well hydrated, they should look turgid and tightly packed. If you pierce a kernel with your fingernail, a milky white liquid should flow out.

Encyclopedia of Healing Foods

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Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...

Continue Learning about Dietary Supplements

Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.