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What is the best way to take Bifidobacterium?

The best way to take Bifidobacterium depends on who is taking it and for what condition. Probably the easiest way to take Bifidobacterium is by eating it in a yogurt product such as Activia. However, if you do not like or cannot eat yogurt, this supplement is available in several other forms. You can take Bifidobacterium as a pill or a chewable, and there is also a powdered form that can be mixed with liquids or foods. Follow the label directions for dosage amounts specific to the condition to be treated.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.