The diet should include a healthy foundation of whole grains, fruits and vegetables, lean proteins (including beans and legumes), low-fat daily and sources of healthy fats, but it still allows for the occasional favorite treat.
- Q What is inflexible palate syndrome?
- Q Is there a specialist that can help me with my diet?
- Q What are the health benefits of eating gluten containing grains?
- Q What are some tips to keep me from eating late at night?
- Q How can mindfulness make us eat healthier?
- Q What can I do to improve my family's diet?