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A regular diet is one that does not include any dietary restrictions. It should include all of the characteristics of a healthy diet, which means it should be balanced, adequate in nutrients, moderate in all foods, include a variety of foods and be calorie controlled.
The diet should include a healthy foundation of whole grains, fruits and vegetables, lean proteins (including beans and legumes), low-fat daily and sources of healthy fats, but it still allows for the occasional favorite treat.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.