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What does eating the rainbow mean?

Crystal Robertson
Nutrition & Dietetics
Eating the rainbow means using many colors of food to guide healthy eating. In this video, Crystal Robertson, a registered dietitian at Riverside Community Hospital, describes how this translates to foods.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.