Advertisement

What is the best type of diet that I should be eating?

The best type of diet is one that includes a variety of nutrient-dense foods and beverages within the basic food groups. The foods you choose should limit your intake of saturated fat and trans fat, cholesterol, added sugars, salt, and alcohol. The Weight Watchers program encourages this type of balanced eating pattern.
 
To maintain body weight in a healthy range, it's also important to balance calories from foods and beverages with calories expended.

Weight Watchers offers a comprehensive approach to weight loss that can help you reach your goals.

Continue Learning about Diet & Nutrition

Eggs: Friend or Foe?
Eggs: Friend or Foe?
Have you had an egg today? These days, nutrition experts say that’s a good choice. This breakfast staple is packed with healthy nutrients. Plus with 7...
Read More
Can a proper diet help in dealing with symptoms of menopause?
Brooke RandolphBrooke Randolph
Going through menopause may have you reaching for less nutritious foods, but research shows less irr...
More Answers
6 Hidden Sources of Sugar
6 Hidden Sources of Sugar6 Hidden Sources of Sugar6 Hidden Sources of Sugar6 Hidden Sources of Sugar
Find out which everyday foods hide a shockingly high amount of sugar.
Start Slideshow
What Is Real Maple Syrup?
What Is Real Maple Syrup?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.