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What are some upcoming dietary trends?

The Calorie Control Council, an international association representing low-calorie and reduced-fat foods and beverages, predicts the following trends:
• A focus on preventing weight gain rather than just treating excess weight. Small diet and lifestyle changes can prevent the typical one- to two-pound weight gain many adults experience yearly.
• New national dietary guidelines will emphasize consumption of fruits, vegetables, nuts and seeds, omega-3 fatty-acid rich foods, low-calorie dairy products, and more physical activity. The guidelines also will stress limiting trans and saturated fats and dramatically reducing white sugar and sodium.
• Manufacturers will continue to offer “light” products. These products may have lower sugar and fat levels, but buyer beware: Some extra ingredients make them taste good, so read labels carefully to see what those ingredients are.
• Corporate wellness will be a goal for companies. Keeping workers healthy offers a huge opportunity for monetary savings.
• Calorie-conscious foods at restaurants will continue to be a burgeoning business.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.