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Dinner: Hot Peppers
It may seem counterintuitive, but I suggest finishing the day off with a meal that includes hot peppers. When you eat hot peppers, your body responds to the burn of the heat, caused by the chemical capsaicin, by releasing endorphins. Getting an endorphin boost at night will help clear out stress and keep you in a good mood before bed.
You don't need the hottest pepper, but it does need to have some heat (bell peppers don’t count). For mild heat, I like Anaheim or a small jalapeno. Try using hot peppers in casseroles, soups, stir-fries or stuffed pepper dishes. Cooking doesn’t reduce the amount of capsaicin, but it will make eating hot peppers more approachable.