Dr. Oz's Favorite Veggie Burger Recipes
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Dr. Oz's Favorite Veggie Burger Recipes

Whether you’re a vegetarian or want to cut back on saturated fat, we’ve got the perfect veggie burger for you. Click through to get the delicious recipes.

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By Ana Lopez

Burgers get a bad rap as junk food—and with 400+ calories and lots of saturated fat, many deserve it. But that doesn’t mean you should write this American staple off your diet just yet. Some veggie burgers taste just as good as beef burgers—and are so much better for your body and waistline.

Whether you’re a seasoned vegetarian, are looking to cut back on saturated fat or just really want a hearty meal that still lets you fit into a swimsuit, we’ve got the perfect veggie burger for you. Click through to get the delicious recipes.

Grilled Portobello Mushroom Burger

2 / 4 Grilled Portobello Mushroom Burger

This tasty veggie burger’s great for any summer cookout or as a healthy weekday meal for the family. The main star is the giant Portobello mushroom, bringing flavor and nutrients like Vitamin D and selenium to the table. Mixed together with garlic cloves, marinated with soy sauce and perked up with some lemon, this burger is sure to be a summer favorite.

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Lentil Burger

3 / 4 Lentil Burger

If you’re searching for a veggie burger with a lot of texture and even more health benefits, the lentil burger is for you. It’s loaded with a heap of natural ingredients: black lentils that serve as a great source of cholesterol-lowering fiber, walnuts that are jam-packed with antioxidants and carrots that support eye and skin health. Top it off with some salsa or guacamole for a nourishing—and delectable—finish.

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Black Bean Burger

4 / 4 Black Bean Burger

Got a strong desire for a burger but aren’t looking to regret the calories? This black bean burger will satisfy your appetite now—without the guilt later. Made with egg whites, black beans and brown rice, each bite packs a healthy punch. And with a bit of chili powder, onions and cilantro, your taste buds certainly won’t be bored.

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