You don't need to stop eating grains in order to be more healthy, but try to switch more toward whole grains. Whole grains have not been milled. That means the bran is still intact. The bran is a great source of fiber, trace minerals and B vitamins. It adds a great deal of depth to the grains.
Trinity Health is a Catholic health care organization that acts in accordance with the Catholic tradition and does not condone or support all practices covered in this site. In case of emergency call 911. This site is educational and not a substitute for professional medical advice, always seek the advice of a qualified healthcare provider.
You don't have to stop eating grains in order to be more healthy unless you have a medical condition that causes problems if you eat grains. Typically grains can be a part of a healthy diet. Whole grains are the healthiest option. If you are having issues with eating grains it is best to speak with a healthcare provider.
Continue Learning about Diet & Nutrition
Diet & Nutrition
To eat healthy, pick foods that are the colors of the rainbow, and watch your portion sizes. Eating foods that are colorful-red apples, orange carrots, yellow squash, green salad, tomatoes, blueberries and purple eggplant-helps yo...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.