Advertisement
Small changes can make a big difference in your diet; moderation may be better for you than elimination, which could set you up for failure. In this video, culinary nutritionist Stefanie Sacks explains the power of making small lifestyle changes.
Continue Learning about Diet & Nutrition
Diet & Nutrition
To eat healthy, pick foods that are the colors of the rainbow, and watch your portion sizes. Eating foods that are colorful-red apples, orange carrots, yellow squash, green salad, tomatoes, blueberries and purple eggplant-helps yo...
u add fruits and vegetables to your diet.
More
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.