How can small changes make a big difference in my diet?

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Stefanie Sacks, MS
Nutrition & Dietetics
Small changes can make a big difference in your diet; moderation may be better for you than elimination, which could set you up for failure. In this video, culinary nutritionist Stefanie Sacks explains the power of making small lifestyle changes. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.