How can small changes make a big difference in my diet?

Stefanie Sacks, MS

Nutrition & Dietetics

Small changes can make a big difference in your diet; moderation may be better for you than elimination, which could set you up for failure. In this video, culinary nutritionist Stefanie Sacks explains the power of making small lifestyle changes.

Continue Learning about Diet & Nutrition

Why Everyone Should Eat a Plant-Based Diet

Good news for lettuce lovers: The American Academy of Nutrition and Dietetics reports that vegetarian and vegan diets rich with fruits and vegetables ...

Dr. Daniel R. Spogen, MD

You don't have to stop eating grains in order to be more healthy unless you have a medical condition...

Slip on your skinny jeans and dive into your favorite holiday foods.

Calorie Labels Help Guide Healthier Eating

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Diet & Nutrition

To eat healthy, pick foods that are the colors of the rainbow, and watch your portion sizes. Eating foods that are colorful-red apples, orange carrots, yellow squash, green salad, tomatoes, blueberries and purple eggplant-helps you add fruits and vegetables to your diet.

Learn More