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An Anti-Inflammatory Diet Plan

How Your Diet Can Help Ease Inflammation <p>Maintain a healthy, balanced diet to reduce pain associated with chronic inflammation.</p>
Anti-Inflammatory Diet Tip: Avocado

If you've given up fatty foods, good for you! But you're probably missing that greasy goodness. Here's some good news: Avocados are a heal...

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Anti-Inflammatory Recipe: Avocado Chocolate Mousse

Look to this decadent treat to satisfy your sweet tooth!

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Anti-Inflammatory Diet Tip: Garlic

Garlic has been used for centuries to treat a wide range of ailments, from headaches to tumors. And there's some truth to those folk remedies. Res...

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Anti-Inflammatory Recipe: Jumbo Shrimp and Grilled Greek Garlic

Try this flavorful and heart-healthy seafood dish for your next meal!

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Anti-Inflammatory Diet Tip: Olive Oil

If you're living with an inflammatory condition, especially one that causes pain, olive oil is like liquid gold. It's rich in antioxidant poly...

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Anti-Inflammatory Recipe: Chicken Scallopini

Garlic and olive oil both have wonderful health benefits, especially when paired together. The resulting organosulfur and hydroxytyrosol compounds may ...

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Anti-Inflammatory Diet Tip: Leafy Greens

Dark leafy greens are one of nature's tastiest and most beneficial creations. Kale, spinach and arugula are packed with fiber and phytonutrients, ...

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Chicken, Kale, and White Bean Stew Recipe
Anti-Inflammatory Diet Tip: Salmon

When it comes to tasty ways to put a lid on inflammation, there might be nothing better than wild salmon. This cold-water fish is a top source of EPA ...

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Anti-Inflammatory Recipe: Slow-Baked Dill Salmon

Protect your heart and boost your immune system with this flavor-packed fish dish. Perfect for a bigger group or a quick dinner on a busy weeknight, t...

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Anti-Inflammatory Diet Tip: Whole Grains

While they may seem mundane, whole grains are some of your best weapons against inflammation. What's their secret? They contain fiber, magnesium, ...

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Anti-Inflammatory Recipe: Hulled Barley Vegetable Soup

Made from everyday ingredients, this soup is loaded with immunity boosters. Make sure to add this hearty soup to your recipe collection. Ingredients 1 ...

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Anti-Inflammatory Diet Tip: Berries

The next time you're at the market, grab a basket of juicy, ripe berries. These treats are full of vitamin C, a powerful antioxidant that relieves ...

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Energizing Antioxidant Smoothie Recipe
Anti-Inflammatory Diet Tip: Mushrooms

Research continues to show that mushrooms offer a host of protective benefits from heart disease to diabetes. The meaty shiitake mushroom contains a c...

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Anti-Inflammatory Recipe: Seared Scallops with Oyster Mushrooms

Try this decadent dinner recipe by Chef Ada. For more recipes, look to Chef Ada's cookbook Eating For Your Heart. Ingredients 2 tbsp olive oil 1 t...

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Anti-Inflammatory Diet Tip: Nuts

When you nosh on walnuts, almonds and other nuts, you're dipping into a goldmine of anti-inflammatory goodness. Nuts are packed with omega-3 fatty ...

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Maple, Walnut, and Flaxseed Pancakes Recipe
Anti-Inflammatory Diet Tip: Soy

These days, most people have tried edamame at their local sushi restaurant. The meaty soybeans are packed with plant protein and anti-inflammatory nut...

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Anti-Inflammatory Recipe: Edamame, Cannellini and Pepper Salad

This simple side dish is packed with protein and flavor. With plenty of beans, peppers and herbs this salad is sure to please any picky eater. Ingredi...

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Anti-Inflammatory Diet Tip: Beets

A beet's beautiful, deep red color isn't just for looks. It's caused by the potent cancer-fighting agents betanin (a phytochemical) and be...

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Anti-Inflammatory Recipe: Roasted Sliced Beets

What if you could have a snack that satisfies your taste buds and helps to tame your blood pressure at the same time? It’s here in this roasted ...

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Anti-Inflammatory Diet Tip: Sardines

Don't turn your nose up just yet! Sardines could become your new best friend. They're one of the best sources of omega-3 fatty acids, which me...

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