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How can I determine the amount of change needed in my diet?

Dr. David L. Katz, MD, MPH
Preventive Medicine
If the issue is determining calorie needs, a dietitian can calculate that for you. There are online tools -- and body composition machines will often provide this information as well.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.