Pain Zapping Foods

Pain Zapping Foods

 Find out which foods may aggravate or improve your pain.

Male Back Pain

Male Back Pain

Are you suffering from chronic backaches? Avoid this top cause of back pain. 

Headache Triggers

Headache Triggers

Avoid headaches with this simple and straightforward food plan. 

Top 10 Cities That Love Red Meat -- Too MuchRealAge test-takers 'fessed up as to how much artery-clogging beef and pork they down -- and residents of these cities came out on top.

Red Meat: A Recipe for Aging

Red Meat: A Recipe for Aging

Who doesn’t love a juicy steak or a burger hot off the grill? But when it comes to aging, too much of the red stuff is a bad thing. “Red meat is always harmful above a certain threshold,” says Keith Roach, MD, Chief Medical Officer of Sharecare and co-creator of the RealAge Test. In fact, eating more than two servings of red meat a day (that’s the equivalent of 6 ounces, or the size of two decks of cards) can make your RealAge 1 year older for men and 2 years older for women. That’s why we factored red meat into the RealAge 2013 Youngest & Oldest Cities in America Report.