How important is it to drink milk for bone strength?

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Joel H. Fuhrman, MD
Family Medicine
Medical studies confirm that drinking cow's milk does not lead to stronger bones. In a comprehensive review of all studies of dairy intake and bone strength, researchers concluded, "the body of scientific evidence appears inadequate to support a recommendation for daily intake of dairy foods to promote bone health in the general population of the United States." Having strong bones is about much more than just calcium. We require vigorous exercise, adequate vitamin D, and a diet rich in many micronutrients.
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

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Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.