How can eating salad help build my bones?


Keep your skeleton strong and fracture-free by serving that calcium supplement with a salad on the side.

Salad? Yep, salad. A 4-year study found that older adults with the highest intakes of carotenoids -- think tomatoes, carrots, and leafy greens for major sources -- retained more bone mineral density than folks eating fewer fruits and veggies.

Fruits and vegetables are bursting with antioxidants called carotenoids -- including compounds like lycopene, beta carotene, lutein and zeaxanthin, to name a few. Don't bother trying to pronounce them. Just know that veggie-stacked salads will probably provide your daily needs and then some.

Carotenoids may protect bones by stymieing the oxidative stress thought to play a role in age-related weakening of bones. Carotenoids may also act synergistically with vitamin D to boost bone-cell growth. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.