How can drinking beer help my bones?

Beer actually can help build stronger bones! Beer is rich in silicon, an element which is linked to stronger bones.  However, excessive alcohol consumption, no matter the source, can weaken your bones. Limit your intake to 2 or fewer drinks a day if you're male and one if you're female

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Try This Calcium-Packed Cuisine
Try This Calcium-Packed Cuisine

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.