Is caffeine harmful for my bones?

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Caffeine increases calcium loss in the urine but only some studies have found a higher risk of fracture in people who consume a large amount (at least three cups of coffee) per day. The effect of caffeine on calcium balance is only pertinent or potentially harmful in those with very low calcium intake.

Our Bodies, Ourselves: Menopause

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Our Bodies, Ourselves: Menopause

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION For decades, millions of women have relied on Our...

Continue Learning about Diet - Bones & Joints

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.