How can antioxidants in my diet improve my joint health?

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Antioxidants help prevent free-radical formation, which can cause cartilage damage and inflammation. So a diet containing a variety of fruits and vegetables rich in antioxidants, such as vitamin C, alpha-tocopherol (vitamin E), beta-carotene and other carotenoids and phytochemicals, will help prevent joint damage and pain. Vitamin C is also essential for the formation of cross-linked collagen, which is a protein found in cartilage.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.