Which foods are good for children’s brain health?

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Fruits and vegetables are always a good option. Kids like being able to dip things, so try carrot sticks with a little bit of ranch dressing or hummus or apples slices with peanut butter. Nuts are really good if there’s no issue with nut allergies. Tuna on whole wheat bread is great snack, if you can get your kids to eat it, because it’s full protein. Small yogurt cups are a good option as well.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.