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How can eating vegetables help prevent mental decline?

Dawn Marcus
Neurology
Eating vegetables improves your mind. Researchers at Rush University Medical Center in Chicago evaluated cognitive changes in 3718 adults 65 years old and older and followed for 6 years. They found that adults who typically ate more than 2 servings of a vegetable daily had a 40 percent reduction in the amount of mental deterioration over 6 years. This meant their minds looked like they were 5 years younger! All vegetables, except for legumes, slowed loss of intellectual functions. The greatest benefit, however, came from green leafy vegetables.
Fit As Fido: Follow Your Dog to Better Health

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Fit As Fido: Follow Your Dog to Better Health

Let your dog teach you to live a happier, healthier, and more fulfilling life! Companionship with your pet can be used as a means and a motivator to increase your own physical and mental fitness....

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.