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How can almonds and blueberries help keep my mind sharp?

A snack of almonds and blueberries is better brain food than a candy bar. As they lower blood sugar, healthy snacks can improve cognition. In this case, the omega-3 fatty acids in the almonds and the antioxidants in the blueberries can keep your brain functioning correctly.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.