Diabetes

Diabetes

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.

Recently Answered

  • 1 Answer
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    In general, hormonal methods of birth control are safe for women with diabetes. If you are over 35 and smoke, or you have a history of heart disease, stroke, high blood pressure, peripheral blood vessel disease, or blood clots, these methods may be risky for you. 

    If you’ve found that your insulin sensitivity varies at certain times of the month, being on the pill, patch, ring, or injections may help smooth out your blood glucose levels. By providing a steady dose of hormones, blood glucose swings can be kept to a minimum. 

    Some women find that oral contraceptives increase insulin resistance. If your blood glucose levels are affected, your insulin or your dose of oral diabetes medication can be adjusted. Taking the lowest possible dose or the mini pill can also help.

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    Important Tests for Women Taking Hormone Replacement Therapy

    • Have your A1C tested two to four times a year. This test tells you about your blood glucose levels over the long term.
    • Have your cholesterol and triglyceride levels checked as recommended by your provider.
    • Have yearly eye exams and kidney function tests.
    • Have a yearly mammogram to detect breast cancer.
    • Have a yearly Pap smear and gynecologic examination to detect cancer of the cervix, uterus, endometrium, and ovaries.
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    If your periods are irregular and your blood glucose swings are unpredictable, try to chart your ovulation to see whether you can tell when your period will occur so you can adjust your treatment plan. If you are taking insulin, you may want to try intensive diabetes management, perhaps with an insulin pump. This may give you the flexibility you need to deal with changes in blood glucose levels on a daily basis.

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    Strategies for Highs before Your Period

    • If you use insulin, gradually increase your dose. Work with your health care team to add small increments, so that insulin levels are higher the last few days of your cycle, when blood glucose levels normally rise. One to two addi­tional units of insulin may be all it takes. It will take a little trial and error to figure out the right dose for you. As soon as menstruation begins, estrogen and ­progesterone levels drop. When this happens, return to your usual dose of insulin to lower your risk of ­hypoglycemia.
    • Eat at regular intervals, when possible. This will keep your blood glucose levels from swinging too much. Large blood glucose swings could contribute to some of the emotional and physical symptoms of PMS, which may in turn make variations in blood glucose levels worse.
    • Try to avoid eating extra carbohydrates. Keep a handy ­supply of crunchy veggies—for example, celery, radishes, or cucumbers—and dip them in fat-free salsa.
    • Cut back on alcohol, chocolate, and caffeine. They can affect both your blood glucose levels and your mood.
    • Be especially careful about your sodium intake, which causes ­bloating. Use pepper, fresh or powdered garlic, lemon, cayenne pepper, or scallions to add some zing to food.
    • Try to be more physically active. Many women find that regular exercise diminishes mood swings, prevents excessive weight gain, and makes it easier to manage blood glucose levels.
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    You can find out for sure if you suspect that your blood glucose levels are affected by your menstrual cycle. Look at your daily blood glucose records over the past few months. Mark the date that your period started for each month. Do you see any pattern? Are your blood glucose levels higher or lower than normal during the week before your period? If you are not recording your blood glucose levels, now may be a good time to start.
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    At first, you think you’re just imagining it. You’re going along and everything seems fine. You’re in good spirits, eating well, getting regular workouts, and your blood glucose levels are on target most of the time. Then, for some unexplained reason, everything seems out of whack. Maybe your blood glucose levels are too high; maybe they’re too low. Then you check the calendar. Oh, yeah—it’s that time of the month.

    If you have trouble keeping your blood glucose levels on target just before your period starts, you are not alone. A survey of 200 women with type 1 diabetes showed that in the week before their periods, 27% had problems with higher-than-normal blood glucose levels and 12% had lower-than-normal blood glucose levels. Another study revealed that among women under the age of 45 who were hospitalized for diabetic ketoacidosis, half were within several days of starting their periods. A survey of more than 400 women revealed that nearly 70% experienced problems with blood glucose levels during their premenstrual period. The problem was more common among women who considered themselves to suffer from the moodiness associated with premenstrual ­syndrome (PMS).

    It’s difficult to pinpoint just how many women have problems with their blood glucose levels before menstruation. Many studies are based on surveys con­ducted after the fact and do not take physical activity and eating patterns into account.

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    Most women use intensive diabetes management during pregnancy to keep blood glucose levels close to normal. If that is your goal, you’ll need to be extra watchful for low blood glucose levels caused by exercise. Your glucose level can go very low very quickly. Monitoring is your way to watch out for hypoglycemia. Chances are that you’ll already be monitoring frequently during pregnancy. This can help you figure out how exercise affects your blood glucose and when your levels are starting to drop.

    • Monitor your blood glucose levels often—before, during, and after
             exercise.
    • Drink plenty of fluids before, during, and after exercise.
    • Warm up before and cool down after exercise.
    • Keep the strenuous part of your workout to no longer than 15
             minutes.
    • Keep your heart rate under 140 beats per minute while you
             exercise (about 23 beats per 10-second pulse count).
    • Keep your body temperature under 100°F. Ask your provider if hot
             tubs or steam rooms are safe.
    • Avoid exercises that involve lying on your back after your fourth
             month of pregnancy, straining or holding your breath, jerky
             movements, or quick changes in direction.
    • Stop exercising if you feel lightheaded, weak, or very out of
             breath.
    • Ask your obstetrician to show you how to feel your uterus for
             contractions during exercise. These contractions could be a
             sign you’re overdoing it.
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    A Nutrition & Dietetics, answered on behalf of

    Two of three adults miss the mark on meeting the recommended daily intake for fruits and vegetables. So, this advice is not exclusive to people with or at risk for diabetes. 

    Fruits and vegetables offer many benefits that help prevent and control the risk factors associated with diabetes. Fruits and vegetables are a great source of potassium, which promotes healthy blood pressure levels. Citrus fruits, okra and beans have all been shown to lower cholesterol levels. Because they are low in calories, high in fiber and water, fruits and vegetables also help with weight loss. This is important since losing just 10% of excess body weight can lead to better blood sugar and blood pressure control. 

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    A Nursing, answered on behalf of

    Thank you for this question: it is vital to the well-being of many patients diagnosed with diabetes.

    Please check your blood sugars at least twice a day or more, if that is what is recommended by your health care provider.

    If your blood sugars are over 250 please check for ketones in your urine. If you do not have this resource at your home, make an appointment to your health care provider. Ketones in urine or high blood sugars can lead to diabetic emergencies.

    If you are sick check your blood sugars at least every four hours. Do not stop taking your insulin or medicine. Call your healthcare provider if you are having diarrhea or vomiting or cannot keep any food down.

    If you notice you have a blister, sore, or another abnormality in your feet, and it is getting larger or seems infected, go to your podiatrist or health care provider.

    If you have changes in vision contact your ophthalmologist.

    If you start to notice that, despite all your efforts, your blood sugars are not under control contact your health care provider.

    The best way to prevent diabetic emergencies is to regularly check your blood glucose levels, take your medications as prescribed, eat well, exercise, learn to cope with your stress, and keep all appointments with health care providers.

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    A Nutrition & Dietetics, answered on behalf of
    Supplements can cause real damage if they are taken improperly; some can have adverse effects with long-term or high-dosage use; and many can react with your diabetes medications. At best, they can be a royal waste of money. If you do decide to use supplements, we cannot emphasize strongly enough how important it is to always run your plan by your health care practitioner.