It's obvious that low-fat yogurt has had fat removed, and that seems like a good choice if you have diabetes. While low-fat yogurt has a (small) positive impact on calorie count, it's not so great for your blood sugar. Manufacturers compensate for that loss of fat by adding stabilizers, thickeners, and sugars that can have a detrimental impact on blood glucose. A better approach is to skip the fruit-flavored yogurt and choose plain yogurt sweetened with real, whole fruit.
- Caring for a Child with Diabetes
- Diabetes Complications
- Diabetes Prevention
- Gestational Diabetes
- Insulin Injections
- Insulin Pumps
- Living with Diabetes
- Type 1 Diabetes
- Type 1 Diabetes Causes and Risk Factors
- Type 1 Diabetes Symptoms and Signs
- Type 1 Diabetes Treatment
- Type 2 Diabetes
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