What spices can help control high blood sugar?


A recent lab study revealed that the antioxidants in cloves, allspice, and cinnamon may inhibit the formation of bad-for-your-body high-blood-sugar compounds -- the very compounds that can lead to a host of diabetes-linked problems, like heart disease, nerve disorders, and eye and kidney damage. Other spices seemed to have a similar -- though weaker -- effect: sage, marjoram, tarragon, and rosemary. Cinnamon may not only inhibit high-blood-sugar damage but also help lower blood sugar. Of course, the real keys to blood sugar control are eating right, exercising, and keeping your weight down. But it's nice to know there are some little things you can do -- like cooking with low-cal, fat-free spices -- that may support your efforts.

Continue Learning about Diabetes


Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.