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What is a grapefruit dessert recipe for people with diabetes?

For a fun new way to eat grapefruit, this recipe bakes them with cinnamon and Splenda. Tangy grapefruit are an especially good choice for people with diabete, since they are full of fiber and vitamin C, an antioxidant.

Oven Baked Cinnamon Grapefruit

Ingredients

1 medium pink grapefruit
1/2 tsp ground cinnamon
1 SPLENDA No Calorie Sweetener packet

Directions

1. Preheat oven to 400 °F.
2. Cut grapefruit in half. With small serrated knife, loosen segments. Use caution not to slice through skin.
3. Place halves with cut faces up, on a baking sheet. Sprinkle with cinnamon and sugar substitute.
4. Bake 20 minutes, or until warmed through.
5. Transfer to serving plates. Let stand 5 minutes to cool before serving.

Nutrition Facts
Makes 2 servings
Serving Size: 1 each
Amount Per Serving
Calories 44.4
Total Carbs 11.3 g
Dietary Fiber 1.7 g
Sugars 8.9 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 180.8 mg
Protein 0.8 g
Sodium 0.1 mg
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.