What is a gourmet lamb dish for people with diabetes?

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This succulent lamb dish includes a rich sauce made of red wine, coffee, and garlic. The red wine gives the entrée its richness and a nutritional boost -- since it’s high in antioxidants, and may even help prevent heart disease.

Lamb Bourguignon

Ingredients

1 lb boneless leg of lamb
cooking spray
1 tsp olive oil
1 cup frozen white pearl onions, thawed
2 medium garlic cloves, minced
1 cup low sodium beef broth
1/2 cup dry red wine
1/4 cup strong brewed coffee
1-1/2 tbsp whole wheat flour
1 tbsp unsalted tomato paste
1/2 tsp black pepper
1/4 tsp salt

Directions

1. Trim fat from lamb. Flatten lamb by placing it between 2 sheets of heavy-duty plastic wrap. Pound with meat mallet or rolling pin, flattening to 1/2" thickness. Cut into 1-inch pieces.
2. Coat large nonstick skillet with cooking spray. Add oil and heat over medium-high. Add lamb, cook 6 minutes or until browned on all sides.
3. Remove meat from skillet; set aside.
4. Add onions to skillet; cook 2 minutes or until lightly browned and tender, stirring often. Add garlic, cook 30 seconds, stirring often. Remove from skillet and set aside.
5. Pour beef broth and wine into skillet; bring to boil. Reduce heat and simmer uncovered 5 minutes.
6. Combine coffee, flour, tomato paste, salt, and pepper, stirring until smooth. Add to skillet. Cook, stirring constantly, until sauce is thickened.
7. Add lamb and onion mixture, simmer 10 minutes, stirring occasionally. Serve.
 
Makes 4 servings

Calories 241.4
Total Carbs 6.5 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Total Fat 7.7 g
Saturated Fat 2.3 g
Unsaturated Fat 5.3 g
Potassium 565.2 mg
Protein 28.2 g
Sodium 251.1 mg

Continue Learning about Diabetes

Diabetes

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.