Should I limit my consumption of sugar if I have diabetes?

Diabetes is when your body can't deal with the sugars that you take in. Because of this, it is very important that you watch the amount of sugars that you take in. Carbohydrates are important to monitor, as well, because these break down into sugars. Your overall health will be better if you watch and decrease the amount of simple sugars and carbohydrates you take in.
Sugar has long had a bad reputation, especially among people with diabetes. People used to think that eating sugar would cause blood glucose levels to rise much more rapidly than other types of carbohydrates, such as bread or potatoes. So although bread and potatoes were okay to eat, pure sugar or sugar-laden treats were considered taboo. Well, it turns out that the total amount of carbohydrates and its combination with other nutrients, such as fat, are much more important.
Foods that contain sugar can be part of your diabetes plan. You’ll just need to account for the calories and carbohydrates. Keep in mind, sugar has little nutritional value, so filling up on sugars won’t allow you to eat as much as the nutrient-rich carbohydrates.

Diabetics should limit their intake of sugar. Take your insulin or oral medications at the doses and times prescribed. After eating sweets, sugar stays on your teeth unless you brush with a fluoride toothpaste and floss daily. If you like sweets make sure they are sugarless.

Continue Learning about Diabetes


Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.