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How do processed meats affect the risk of diabetes?

The nitrites and saturated fats in processed meats (such as hot dogs, knockwurst, bacon and sausage) boost diabetes risk by 19% (and fuel cancer and heart troubles, too.) Some great alternatives include skinless white-meat turkey, juicy portobello "steaks," marinated salmon or chicken breasts, veggie burgers or -- if you've gotta -- burgers made with extra-lean, grass-fed beef.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.