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How can portion control affect my diabetes?

You can limit the number of calories you eat each day, without eliminating your favorite foods. You just need to know how much to cut back on the amount of food you eat. This is known as "portion control." If you have diabetes and are overweight, shedding those extra pounds by reducing your calorie intake and eating smaller portions can help lower your blood glucose levels.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.