A Answers (11)
To keep blood sugar levels down, you should avoid foods with simple sugar, trans fat and saturated fat.
Also, a little physical activity goes a long way. Burning about 1,000 calories a week through activity -- about 30 minutes of walking a day and 30 minutes of weight lifting a week -- causes your muscles to be so much more sensitive to insulin, which allows sugar to do its duty inside your cells rather than cause havoc in the bloodstream.
Eating a healthy diet, exercising regularly, and losing weight if you are overweight are the best ways to keep your blood sugar at a normal level. If your blood sugar levels are high but not high enough to qualify as diabetes, you may have a condition called prediabetes. If you have prediabetes, you may be able to lower your blood sugar levels by losing a modest amount of weight (5% to 10% of your body weight) and doing mild exercise such as walking for 30 minutes a day, five days a week. Eating a balanced diet, with plenty of fruits and vegetables, lean meats, low-fat dairy products and whole grains, is also key. So is eating regular meals and small snacks, and cutting back on high-fat, high-sugar foods.
You can keep your blood glucose levels on target by doing as follows:
- Making wise food choices
- Being physically active
- Taking medicines if needed
For people taking certain diabetes medicines, following a schedule for meals, snacks, and physical activity is best. However, some diabetes medicines allow for more flexibility.
Talk with your doctor or diabetes teacher about how many meals and snacks to eat each day.
This answer is based on source information from the National Institute of Diabetes and Digestive and Kidney Diseases.
You can make changes, a few at a time, to slowly lower your blood glucose levels if you have diabetes. Here are some things you may want to change:
• how much food you eat
• the kinds of food you eat
• your activity level
• how much insulin or medication you take
Great question... Follow the advice of your Primary Care Physician and take your medication(s) as prescribed. A diabetic approved diet and checking your blood sugar levels as advised can help you as well. Another way to manage/reduce your blood sugar (A1C levels) and increase your good cholesterol (HDL) is by being active everyday. You can do this with your basic activities of daily living or an exercise program. I hope this helps & have fun!
Sugar and refined carbohydrates will cause a spike in your blood sugar, which is followed by a crash leaving you stressed, tired or sluggish. In this video, Dr. Oz explains how to get protein throughout the day to keep your blood sugar stable.
Eating frequent, smaller meals (every few hours) can help to keep your blood sugar more stable. Concentrate on the protein part of your diet as that is broken down more slowly, also helping your blood sugar to remain more stable. Please contact your doctor and possibly a dietician to discuss a meal plan and options to keep your blood sugar normal and to control your symptoms.
Blood sugar levels with type one diabetes is managed with diet, medications and insulin. Type two diabetes is controlled with diet, exercise, weight loss if overweight, and in some cases medications and insulin.
Carbohydrate in food affects blood glucose directly and must be monitored in your diet. Foods contain a combination of 3 macronutrients fat, carbohydrate and protein of which all are eventually broken down into glucose to affect blood glucose levels. Strive for healthy blood glucose levels by including healthy fats like olive oil, protein such as lean meat and carefully planned small amounts of carbohydrate found in nutrient dense legumes, beans, soy or dairy, whole grains, and fruits at meals and snacks. Eat unlimited non-starchy vegetables with few carbohydrates. See a Registered Dietitian to plan nutrient and carbohydrate content of meals that are individual to your needs and lifestyle to help diabetes and promote healthy weight maintenance.
If you have diabetes you’ll be using a blood glucose monitor to test your sugar and you’ll be logging select blood sugar readings, meals, and bouts of exercise. This will play a crucial role in your diabetes management -- it will help you piece together important patterns that you can use to create an individualized program that fits with your disease and your lifestyle.
The response to food and exercise varies from person to person; the log will uncover your unique reactions. For instance, you might note that your blood sugar is usually high after eating bread but not after eating pasta. Or that your blood sugar is in a great range after 30 minutes on the treadmill but a little too low after 40 minutes. Or that the dose of medication taken in the morning seems to send your blood sugar plummeting in the afternoon, which is something you and your doctor can adjust.
Whether it is Type 1 Diabetes or Type 2 Diabetes blood sugar levels can be managed by looking after your nutrition plan, medications and incorporating physical activity, if aplicable!
Taking into account your lifestyle, your medication, your weight and any medical conditions you may have in addition to diabetes and your favorite foods, having a dietitian will help you create a diet plan that will prevent complications and still give you the pleasure to enjoy your foods.
Few things you may want to consider.
- Eating a well balance meals with the appropriate caloric intake.
- Keep a daily log of all the foods consumed.
- keep record of your blood sugar level tests through out the day for comparison and assessment purposes.
The American Diabetes Association offers great deal of information on how to apply tools, guidelines and valuable nutritional suggestions into your daily routine to mange Diabetes.
Please visit the site to explore at your convenience. And always consult with your physician for any special requirement that you might need. http://www.diabetes.org
Eating the right foods is essential to stabilizing blood sugar levels. The first step is to stop eating sugar. You also need to cut back on caffeine, which worsens the symptoms of low blood sugar such as shakiness and irritability when you get hungry. Sugar and caffeine “fan the flames” of sugar addiction, hypoglycemia, and adrenal exhaustion.
It’s important to also avoid processed foods that contain white flour. White flour is quickly converted into sugar in your body. Whole grains are a good alternative, but aim to decrease the amount of bread and pasta you eat overall. To keep your blood sugar on an even keel, don’t let yourself get too hungry. Eating small, frequent, high-protein, low-sugar meals (what’s known as “grazing”), as opposed to the usual three large ones, can make a huge difference in the way you feel.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.