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Which fruits and juices have a medium glycemic index?

Emilia Klapp
Nutrition & Dietetics
Fruits and juices with a medium glycemic index -- from 40 to 50 on a scale of 0 to 100 -- should be ingested by diabetics in moderation because of their effect on blood sugar. These include coconut and coconut milk, unsweetened cranberry juice, prunes, fresh-squeezed and unsweetened orange juice, unsweetened apple juice, unsweetened grapefruit juice, and persimmons.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.