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Can stress increase the risk of diabetes?

Managing a busy to-do list and crazy work hours isn't just stressful. It also increases diabetes risk. Chronic stress causes your body to release extra stress hormones, such as cortisol. In turn, that causes insulin resistance, which makes blood sugar levels climb. Stress also contributes to other diabetes risk factors, including depression, a bad diet, and poor sleep. Manage stress with relaxation techniques, such as yoga and meditation. Spend time with friends or enjoy a nightly sitcom for some laughter.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.