Yes, you can eat pasta if you have diabetes. Pasta is a source of carbohydrate with 1/3 cup cooked pasta containing 15 grams of carbohydrate (1 carb choice). One third cup of pasta is not a lot of pasta therefore a couple suggestions are to: 1) use two or three of your carbohydrate servings for pasta (2/3 to 1 cup of pasta); and 2) add low carbohydrate vegetables such as cooked, broccoli, carrots, zucchini squash, and green beans to your pasta dish to increase the volume of food without adding more carbohydrate to your meal. Serve your pasta and steamed vegetables with a lean protein choice (baked fish, beef tenderloin, or boneless, skinless chicken breast.
- Caring for a Child with Diabetes
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