What is the best way to lower your blood sugar in your body?

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Eating enough protein and pumping enough iron may be a good strategy for helping to control your blood sugar. Here's why: You need protein to optimize muscle growth. And extra muscle enhances your body's ability to stabilize blood sugar. Research confirms the effectiveness of this synergistic pair.

Just 12 weeks of resistance training -- along with a significant bump in protein intake -- lowered blood sugar levels by about 25% in a study of healthy older adults. Strength training may be particularly valuable because it boosts a muscle protein that helps regulate blood sugar. Get a personalized breakdown of your protein, carb, and fat needs based on your age, weight, and activity levels.

When it comes to controlling your blood sugar and avoiding type 2 diabetes, a healthy, balanced, portion-smart menu is the main ticket -- but exercise is vital, too, because it helps keep pounds down while it builds muscle up.

Toby Smithson
Nutrition & Dietetics

The best treatment for lowering your blood sugar is through diabetes self-management of diet, exercise, and medications. Consuming a balanced diet throughout the day and following a meal plan of carbohydrate distribution will help keep blood sugar readings in line. Your consumption of carbohydrate containing foods will also be managed through medications if necessary. Exercise can help lower blood sugar readings as well as aid in weight loss. Keep in mind there are other variables to add to the mix of managing blood sugar readings such as being sick with a cold, not getting adequate sleep, increased stress, and increase or decrease in physical activity.

Continue Learning about Diabetes

Diabetes

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.