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Which is the best bread to eat to maintain sugar levels?

The best bread to eat would be whole grain.  Look at the number of fiber grams in the ingredients and try to pick a loaf that contains 3 grams of fiber per slice of bread.  Also, pick a brand that does not contain high fructose corn syrup.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.