Are bananas a good fruit for people with diabetes?

A Answers (1)

  • Though tasty and convenient, bananas are high in carbs and not very diabetes-friendly (for blood sugar control or weight loss). You want to look for fruits that are low in carbs but high in fiber and other health-promoting nutrients. Some good choices include strawberries, cantaloupe, grapefruit, oranges, peaches and raspberries.
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This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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