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Does almond milk help depression?

Toby Smithson
Nutrition & Dietetics

Although studies show that some nutrients in almonds such as tryptophan and eicosapentaenoic acid (EPA) may have a positive effect, there's no strong scientific evidence available to support the claim that almonds treat depression. Moreover, almond milk is a processed beverage made by roasting and blending the almonds; almond pulp is then removed to yield this milk like substance. Hence, almond milk may provide even less benefits than unprocessed nuts. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.