Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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Four Ways to Conquer Your Worst Fears
Learn how overcome unfounded fears and recapture the joy in living.

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How to Tell if Your Antidepressants are Working
Not sure if you are seeing an improvement in symptoms? These strategies can help.

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Symptoms of Persistent Depressive Disorder (PDD)
Sometimes called “high-functioning depression,” PDD is a less intense but longer-lasting form of dep...

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How to Recognize the Symptoms of Atypical Depression
Temporary lifts in mood, overeating, and hypersomnia may be signs of this subtype of major depressiv...

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How Long Does It Take for Depression Treatment to Work?
A look at how psychotherapy and antidepressants work—and how long these treatments take to work.

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How to Stop a Panic Attack in 5 Simple Steps
Discover proven strategies for halting attacks and regaining control.

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6 Types of Anxiety Disorders
Fear and uncertainty are normal responses in a stressful situation. But for some, anxiety can be mor...

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Proven Ways to Break the Anxiety-Insomnia Cycle
Stop racing thoughts and learn how to get rid of sleep anxiety.

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No one talks about: suicide ideation & attempts
Psychotherapist and mental health advocate Rwenshaun Miller speaks transparently about his suicide a...

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Ask Dr. Dom: what is anxiety?
Dr. Domenick Sportelli gives his kid-friendly breakdown of anxiety.