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What are some natural treatments for depression?

Some natural treatments for depression include good sleep hygiene, exercise, social support, breathing/meditation and some herbal supplements. In this video, I will share my favorite natural solutions for depression.
What are some natural treatments for depression?

Watch as Naturopathic Doctor and Licensed Acupuncturist Dr. Peter Bongiorno suggests some natural treatments for depression.


Dr. Peter Bongiorno - What are natural treatments for depression?
In addition to therapy and medications, traditional or alternative healing methods and self-help techniques are used in many parts of the world to help reduce the symptoms of depression. Many of these methods are currently under study, and include:
  • Establishing regular exercise patterns. Exercise can affect the physiological factors that underlie depression, and can increase the levels of certain chemicals in the brain that can make you feel better. Research studies have found regular exercise at a dose level consistent with public health recommendations to be an effective treatment for people with mild to moderate depression.
  • Increasing exposure to light is a therapy often used for seasonal affective disorder, or what some call winter depression.
  • Nutritional supplements. Studies have shown that daily supplements of vital nutrients can reduce symptoms of depression. For example, supplements that contain amino acids are converted to neurotransmitters that alleviate depression and other mental disorders.
  • Relaxation exercises and meditation. Deep relaxation or meditation, a state of concentrated attention on some object of thought or awareness, can also be considered for some of the symptoms of depression, such as difficulty sleeping.
  • Acupuncture has been used for depression across many cultures. Research has not proven it to be an effective treatment alone. However, one recent study acknowledged that the research setting of the treatment, as compared to traditional settings, may influence these findings.
Researchers are studying many of these traditional and alternative methods for treating depression. Current studies indicate many may be useful, not alone, but in concert with more conventional treatments. Relying on these methods alone in treating depression is not recommended.
At one time or another, we have all gone to extraordinary – and often unhealthy – lengths to get ourselves out of a funk. We might overeat. We might drink alcohol. We might lash out at irritating people, all in an attempt to momentarily improve our mood.
 
I have recently happened upon a much simpler and healthier way to achieve the same goal, and I teach this skill to any client looking for an all-natural, free of cost, quick and easy way to beat the blues.

Whenever I am feeling down, I try to recall a recent positive experience I’ve had in a store, a restaurant, a doctor’s office, or a repair shop, and I call the manager to report on the great service that a specific employee provided. I’ve found that most managers are shocked to receive calls like these, as they are much more accustomed to customers complaining about bad service. Further, on many occasions, the manager tells me that the employee will be formally recognized or rewarded in a meaningful way. Suddenly, everyone’s a winner -- the manager feels proud, the employee gets much-deserved kudos, and I feel good about putting this happy chain of events into motion.

Next time you find yourself in a slump, try this for yourself. Imagine how much happier our society would be if we focused less on the ways in which people disappointment us and more on the simple acts of good that occur everyday around each of us.
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Antidepressant medication, psychotherapy, or combinations of the two represent the most common treatment for depressive illness. However, a variety of self-care approaches also can be used to help alleviate depression. These include:
  • acupuncture
  • exercise
  • light therapy or phototherapy
  • massage therapy
  • relaxation

Some of these self-care approaches may be used as an adjunct to pharmacological and psychotherapeutic treatments, while others are used alone. Scientific evidence supports several nonpharmacological approaches for reduction of depressive symptoms, such as exercise (both aerobic and anaerobic), relaxation techniques and at least one herbal remedy. It is important to consult your healthcare provider before beginning any exercise program. It also is important to inform your doctor about any nutritional supplements or herbs that you are taking so as to avoid harmful drug interactions.

St. John's Wort, acupuncture, massage, yoga and biofeedback have gained popularity in recent years, as alternatives for treating depression.

Some scientific studies found that St. John's Wort proved to be effective for mild depression, but it was no more effective than a placebo when treating major depression, according to the National Institute of Mental Health.

None of these treatments have been approved by the FDA for treatment of depression.

Family Physician and Integrative Health Specialist Dr. Joe Mercola suggests some natural remedies for depression. Watch Dr. Mercola's video for tips on overall health and wellness.


Dr. Joe Mercola - Are there natural remedies for depression?
There are many natural treatments for depression, including eating a well-balanced diet and cutting back on caffeine and alcohol, says Lino Linares, DO, from Medical Center of Trinity. Watch this video to find out what else you can do.
What Are Some Natural Treatments for Depression?

Continue Learning about Depression Treatment

Depression Treatment

Depression Treatment

Because it is a multi-faceted condition, treatment for depression is multi-faceted as well. Minor depression can often be treated with therapy and a few simple lifestyle changes, while chronic or major depression treatment can req...

uire medication in addition to therapy. In some severe cases, electroconvulsive therapy (ECT) may be used. It's important to work with your mental health professional to determine which course of treatment for your type of depression is most appropriate.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.